Nourishing Your Body
Mallorcan Vegetable Thai Soup
This Mallorcan-Asian fusion is our February recipe in our Only Summer Cookbook. This soup is just the right hot meal to wake up your tired winter spirits. Order your copy of this exclusive cookbook now via e-mail.
Essential Nutrition for a Healthy Winter
As the chilly winds of winter sweep across the landscape, our bodies naturally crave warm, comforting foods. While indulging in a steaming bowl of soup or a hearty stew may provide a temporary sense of warmth, maintaining proper nutrition during the winter months is crucial for overall health and well-being.
Our cookbook was inspired by the Biogarden at LA FINCA, Mallorca
Boosting Your Immune System
The winter season is often associated with an increased risk of colds and flu. Maintaining a strong immune system is essential for fending off these illnesses. A balanced diet rich in vitamins C, D, and zinc can significantly enhance immune function. Vitamin C, abundant in citrus fruits like oranges and grapefruits, helps the body produce white blood cells, the immune system's soldiers. Vitamin D, primarily derived from sunlight exposure, plays a vital role in regulating the immune response. While sunlight exposure diminishes during winter, incorporating fatty fish like salmon, eggs, and fortified dairy products can provide an adequate intake. Zinc, found in oysters, beans, and nuts, supports immune cell function and wound healing.
Warming Your Body from Within
The cold weather can sap your energy, making it challenging to maintain physical activity. To replenish your energy reserves, focus on consuming nutrient-dense carbohydrates, such as whole grains, fruits, and vegetables. These foods provide sustained energy and support the body's metabolic processes. Additionally, incorporating healthy fats into your diet, such as those found in avocados, nuts, and seeds, can provide additional energy and support the absorption of vitamins.
Only Summer Olive Oil
The Mediterranean lifestyle involves a lot of Olive Oil and that is why we produce our own organic golden liquid. Interested? Write us an email to get this limited edition.
Hydration, Your Body's Best Friend
As the air becomes drier during winter, it's easy to forget to stay hydrated. However, adequate water intake is crucial for overall health, especially during the colder months. Water helps regulate body temperature, transport nutrients, and eliminate waste products. Aim to drink plenty of water throughout the day, especially before and after physical activity.
Winter-Friendly Foods and Drinks
The winter season offers a bounty of nutrient-rich foods that can nourish your body and boost your mood. Root vegetables like carrots, beets, and sweet potatoes are packed with vitamins, minerals, and fiber, providing sustained energy and supporting the immune system. Warming spices like ginger, turmeric, and cinnamon add a delightful flavor to your meals while also promoting digestion and circulation. Incorporate these spices into soups, stews, and teas for a flavorful and beneficial winter experience.
Mindful Eating
As the holiday season approaches, temptation to indulge in rich, sugary treats may increase. While occasional indulgences are permissible, maintaining mindful eating habits is crucial. Practice portion control, savor your meals, and listen to your body's signals of fullness.
Why not book a private chef to take care of your healthy diet during your stay at LA FINCA (Mallorca) ?
By incorporating these essential nutrition tips into your winter routine, you can nourish your body, boost your immune system, and maintain your well-being throughout the cold season. Embrace the warmth and comfort of winter while prioritising your health and vitality.
Want more tips and inspirations? In our Newsletter we give regularly insider tips to the best restaurant recommendations, healthy lifestyle and exclusive discounts for our luxury vacation villas.